Not only is the liver the largest internal organ, but it’s also one of the most crucial. You need it to survive. It occupies a space about the size of a football in the upper right corner of the abdomen and is shielded by the ribcage. 

The liver must process everything that the stomach and intestines break down and absorb as part of the digestive process. One of its primary functions for nutrition is to produce bile, a chemical that transforms fat into energy the body can use. A cheeseburger and milkshake would make you very ill if you didn’t have a liver.

The liver regulates the majority of blood chemical levels and excretes a substance known as bile. This helps the liver get rid of waste.

It also metabolizes drugs to make them more easily absorbed by the body or nontoxic. The liver is known to have more than 500 essential functions. Listed below are a few of the more well-known operations:

  • Production of bile, which aids in the removal of waste and the breakdown of fats during digestion in the small intestine. 
  • The creation of cholesterol and unique proteins to assist the body in transporting fats.
  • The process of converting extra glucose into glycogen for storage (excess glucose can be converted back into glycogen for energy), balancing, and the production of glucose as needed.
  • Control of the amino acid levels in the blood, which serve as the building blocks of proteins.
  • Hemoglobin processing to use the iron content (the liver stores iron).
  • Turning toxic ammonia into urea (urea is an end product of protein metabolism and is excreted in the urine).
  • Eliminating drugs and other poisonous substances from the blood
  • Controlling blood clotting.
  • Producing immune factors and clearing bacteria from the bloodstream to prevent infections.
  • Removal of bilirubin from red blood cells as well

By products of the liver’s breakdown of harmful substances are excreted into the bile or blood. By-products of bile enter the intestine and leave the body as feces. The kidneys filter out blood waste products, which then leave the body as urine.

How liver issues are identified?

In its early stages, liver failure can be difficult to diagnose because its symptoms frequently resemble those of other illnesses.

  • Fatigue
  • Nausea
  • Loss of appetite.
  • Diarrhea
  • Vomiting blood.
  • Blood in the stool.
  • Foods That Maintain Liver Health.

Foods That Maintain The Liver.

  • Warm Water and Lemon

Drinking enough water helps the body remove extra toxins. Your body functions better when it is properly hydrated, which benefits all of your organs and cells in addition to your liver.

An Ayurvedic practice that aids in cleansing the digestive tract of toxins that have accumulated over night is drinking warm water with lemon in the morning. In order to counteract the acidity from toxins, it also helps to make the body’s environment more alkaline. Antioxidants in lemon water help to stimulate the liver.

Pour 8 to 12 ounces of warm or hot water into a mug, then squeeze the juice of half a lemon over the top to make it. After combining, take a slow sip.

  • Berries

By boosting fatty acid oxidation (or breakdown) and better regulating insulin resistance, oxidative stress, and inflammation, a particular class of antioxidant called polyphenols may aid in the treatment of non-alcoholic The main causes of the progression from simple fat accumulation to fatty liver disease are these elements. Berries like strawberries, blueberries, and raspberries are rich sources of polyphenols.

  • Dark-Green Leafy Vegetables

Strong antioxidants found in dark green vegetables help the body fight toxins. They collaborate with your liver to help remove toxins from your body. Kale, spinach, and collard greens are a few vegetables and dark leafy greens that are especially beneficial.

  • Beets and green beets

Beets have been shown to help manage disease states brought on by oxidative stress, such as liver disease, whether they are consumed raw, cooked, or juiced.

To use the beet greens in a soup or a vegetable sauté, cut them off. Beets should be washed, peeled with a vegetable peeler, and roasted for 30 minutes at 375F with coconut oil or olive oil and sea salt. Make sure to turn them over in the middle.

  • Bitter Greens

Bitter greens, like dandelion, nettle, and arugula, are especially beneficial for the liver and digestion. Dr. Elson Haas writes in his book Staying Healthy with Nutrition that the bitter taste of greens causes your mouth and digestive tract to secrete enzymes and bile that aid in breaking down your food. In addition to stimulating your liver, bitter greens aid in detoxification.

The most popular way to consume nettle and dandelion is through hot teas. There are roasted dandelion teas and detox tea combinations that contain nettle. To avoid additional toxins, be sure to look for an organic tea blend.

Foods Harmful to The Liver

1. Fried Foods

Eating too much saturated fat can increase the amount of fat in the liver, which over time may develop into cirrhosis.

However, you don’t have to completely give up your favorite fried foods. Try scrumptious, healthier substitutes like these baked Parmesan Chicken Tenders or crispy oven-baked fries. Try air-frying the food instead of deep-frying it if you really want the “fried” flavor without the saturated fat.

  • Processed Food

Processed meats like salami, bacon, and hot dogs frequently have levels of saturated fat that are very high, much like fried foods. Additionally, as we’ve already discussed, consuming more saturated fat than is advised over time may harm your liver. Increased risk of non-alcoholic fatty liver disease is associated with consumption of red and processed meats.
If you do decide to consume processed meats, limit your intake and, whenever possible, opt for lean or extremely lean meats.

3. Soda

Addictive sugar offers very few or no nutrients. The liver may convert too much added sugar to fat, which over time may exacerbate the condition known as fatty liver disease.
The 2020–2025 Dietary Guidelines for Americans recommend that added sugars make up no more than 10% of your daily caloric intake. Because of this, it’s crucial to choose carefully and use added sugar in moderation.

4. Salt

Consuming sodium and salt puts stress on the liver. Be cautious of packaged or processed foods that have been given an excessive amount of salt, such as cured meats, canned vegetables and soups, sauces and salad dressings.


Your liver and the rest of your body function best when you eat a healthy diet that includes lots of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources, and calcium-rich dairy products or dairy substitutes. If you do consume alcohol, do so sparingly and limit your intake of fried foods, processed meats, and added sugar (found in things like soda).

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